ALL THE RAGE Powerlifting Meet Prep, 12-week program

Wanna do a powerlifting meet and need help preparing? Meet or no meet, this training program written by Coach Lis will provide the tools you need to be your strongest self in 12 weeks.

12-week Program includes hypertrophy, strength and peaking blocks for squat, bench and deadlift, plus lift variations and accessory work. This program is delivered by pdf. Free access to All the Rage Discord group and TLS exercise library is included. You are purchasing the program only and not coaching. See add-ons below.

OPTIONAL ADD-ONS: $175 for coaching* and $10 for TrainHeroic access^

*12 weeks of coaching access with Coach Lis via Discord. Ask questions, send videos for technique tips, get ongoing feedback and accountability.

^12 weeks of TrainHeroic access, if you prefer to track your workouts there. Please track them somewhere!