Learn proper technique. Get stronger. Smash your goals.
Coaching is available in-person and online.
“We often hear the phrase women are strong, but sometimes we don’t always feel that way. Being strong encompasses the mind, as well as the body, and you need to get both in shape in order to be the best you, you can be. Lis knows this, she understands this, she lives by these rules. Lis is the person who can turn you into a medalling powerlifter, or just a confident powerhouse. Whether your goal is to lift and feel better or to start standing on the winner platform, Lis is the trainer who can get you there. Intuitive, encouraging, and fun to train with, I can’t think of a better person to sweat with.”
“Lis took time at the beginning of our training to figure out both my capabilities and my weaknesses and then created a training program designed for me. She was able to adapt the program to my somewhat irregular schedule during a couple of weeks, and in the end I saw gains of 60 pounds on my squat and 30 pounds on my deadlift.”
“Working with Lis has been fantastic. She helps me not only achieve my goals, but to understand why I may need to move a certain way or change my motion. She is challenging and supportive without being overbearing. I highly recommend her to anyone who wants to get strong and have fun doing so!”
“For years, I have been interested in getting into powerlifting. However, I was never ever able to find a gym or coach/trainer close enough. That all changed in in July when I found Lis Saunders online. That night I emailed Lis Saunders. I was excited but a bit unsure if this was something I could start at 42-years old and possibly fulfill a long-time dream to compete. Despite my own doubts and uncertainty, Lis was motivating and reassured me that I wasn’t too old nor was it too late.
I have been very impressed by her passion to help her clients, her knowledge and her ability to make me feel comfortable during each training session. It’s because of her encouragement that I signed up for my first powerlifting competition in December, and I recently signed up for my second competition in February. I have enjoyed working with and learning from Lis.
Lis is caring and attentive to her clients and knows when and just how much to push you even when you may be doubting yourself. I am so happy that I found Lis. She has made my journey into powerlifting not only informative but fun. I highly recommend Lis if you are looking for a strength coach.”