No equipment necessary! Use your own body weight to build strength, stability and agility with an all-levels routine that can be done almost anywhere.
The 4-week program includes warm ups, scalable exercises and mobility work, and is delivered by pdf. Free access to All the Rage Discord group and TLS exercise library is included. You are purchasing the program only and not coaching. See add-ons below.
OPTIONAL ADD-ONS: $75 for coaching* and $5 for TrainHeroic access^
*4 weeks of coaching access with Coach Dexter (via Discord). Ask questions, send videos for technique advice and get ongoing feedback and accountability,
^4 weeks of TrainHeroic access if you prefer to track your workouts there. We recommend tracking them somewhere but where is up to you. Pen and paper work great too!
