ALL THE RAGE Beginner/Begin-Againer Strength, 4-week program
$25.00
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Are you curious about powerlifting but need guidance on how to get started? This 4-week program is perfect for both novice lifters and seasoned lifters returning from a layoff.
4-week Program includes barbell lifts, warm ups and accessory work. This program is delivered by pdf. Free access to All the Rage Discord group and TLS exercise library is included. You are purchasing the program only and not coaching. See add-ons below.
OPTIONAL ADD-ONS: $75 for coaching* and $5 for TrainHeroic access^
*4 weeks of coaching access with Coach Lis via Discord. Ask questions, send training videos for feedback, receive ongoing support and accountability, request modifications.
^4 weeks of TrainHeroic access if you prefer to track your workouts there. Just please track them somewhere!
